Hampshire Wellbeing Centre introduces Exercise For Health

The Hampshire Wellbeing Centre are excited to have introduced a new service in partnership with eforea spa, to help our local community get back confidence in exercise and the gym. Sometimes it can be a struggle to find the time and motivation to carry out exercise, but it has been proven that even small amounts of moderate exercise can have health benefits. Our service can help the clients to reach and maintain a healthy body weight and lifestyle. 

This new service can be delivered in a 1:1 or 1:2 basis and can be tailored to suit individual needs. Our sports therpists work with a host of diverse range of medical needs which include:

• Those who are suffering any medical issues and would like help getting back on track with regular meaningful exercise
• Those who may have suffered an injury, or have recently concluded a rehabilitation programme under the guidance of our physiotherapy team
• Those waiting for an operation, or have undergone surgery and would like to be fitter and stronger
• Those who would like to lose a little weight and maximise their health and wellbeing.

To find out more informatiom about the service, or to make an enquiry, please follow the below links.

THE AGEAS BOWL WEATHER