Book tickets to the various music and other events hosted at Utilita Bowl
Visit Hampshire Cricket and Utilita Bowl's online store to get your hands on official replica and supporter kit as well as a range of other merchandise.
Winter wellness at Hampshire Wellbeing Centre: Supporting our community, returning to exercise and more
Since the opening of our clinic suites, we’ve been proud to grow into the additional space with the addition of more highly skilled practitioners and an expanding range of services. Alongside the growth of our core therapies, we’ve welcomed new partners such as Coastal Private GP, allowing us to broaden the care and support we can offer under one roof.
This continued expansion has increased our availability and flexibility, enabling us to support more people when they need it most. As a result, we’re proud to share that 2025 has been our busiest year to date a reflection of the trust our community places in us and our commitment to accessible, high-quality care.
So, as the new year gets underway discover the below seasonal update, which highlights the latest services and support available on site.
Returning to exercise
January is a popular time to return to exercise or start a new fitness routine, and building good foundations early can make all the difference. Setting SMART goals (Specific, measurable, achievable, relevant and time-bound) and planning a gradual increase in activity can help your body adapt safely and reduce the risk of injury.
If aches, pains, or concerns do start to arise, seeking professional advice early can be invaluable. Early guidance can help you understand what’s happening, adjust your approach, and keep you moving forward—so you can maintain your motivation and continue working positively towards your goals throughout the year.
Welcome back Kate, our Respiratory Physiotherapist
We’re delighted to welcome Kate, Respiratory Physiotherapist, back to the Hampshire Wellbeing Centre from February, following her maternity leave. Kate brings extensive experience in supporting patients with a wide range of respiratory conditions and is passionate about helping people breathe more comfortably and confidently in everyday life. We’re thrilled to have her back as part of the team and supporting our patients once again.
Shockwave Therapy: Advanced treatment for persistent pain
Shockwave Therapy is an evidence-based treatment used to support recovery from a range of musculoskeletal conditions, particularly those involving persistent or long-standing tendon pain.
It works by stimulating the body’s natural healing response, helping to reduce pain, improve circulation, and promote tissue repair where traditional treatments may have stalled.
Shockwave Therapy is highly recommended for conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow, golfer’s elbow, patellar tendinopathy, and gluteal tendon pain. At Hampshire Wellbeing Centre, this advanced treatment is delivered by experienced clinicians within our practice, offering a convenient and very competitively priced option to help you return to activity and reduce pain as efficiently as possible.
Struggling with headaches or back pain? Not getting anywhere with the usual paracetamol or Ibuprofen? Try Osteopathy today, a hands on manual therapy that actually addresses the route cause instead of masking your symptoms.
Vertex Osteopathy has been operating from the Hampshire Wellbeing Centre for the last 2 years with James, a registered Osteopath, practicing for the last 6 years.
What is Osteopathy?
Osteopathy is a manual form of assessment and treatment for a wide range of musculoskeletal conditions, including back and neck pain, joint problems, postural strain and sports related injuries. James’ main specialities are headaches and back pain.
How can Osteopathy help me?
Treatment is tailored to each individual and may include hands on therapy (massage and manipulation of joints etc.), advice on movement and exercise, and self-management strategies to support recovery and prevent reoccurrence.
Hampshire Wellbeing Centre continues to grow its services to meet the needs of the community. Whether you’re managing an injury, seeking preventative care, or looking for treatment to support recovery, the Centre’s expert team is here to help.
Ben Mayes and Manny Lumsden produced clutch performances as England qualify for the Super Sixes of the U19 World Cup having won all three group matches
.jpg)
