Sports Therapy

Optimising performance, enhancing recovery

Our Sports Therapy services are designed to help individuals of all ages and abilities achieve their performance goals, recover from injuries, and maintain peak physical condition. Our team of experienced Sports Therapists specialises in assessing, treating, and rehabilitating sporting, recreational or occupational-related injuries, utilising a comprehensive approach to optimise athletic performance and promote overall well-being.

All of our Sports Therapy team at Hampshire Wellbeing Centre are registered with nationally recognised professional governing bodies, and have attained undergraduate degree level educational qualifications, as a minimum, as a prerequisite for this membership.  These registrations ensure that our service is both safe and professional.

What is Sports Therapy?

Sports Therapy is a specialised branch of healthcare that focuses on the prevention, assessment, treatment, and rehabilitation, in particular sports-related injuries. Sports Therapists are trained professionals who possess in-depth knowledge of anatomy, physiology, biomechanics, and exercise science, allowing them to effectively evaluate and manage musculoskeletal conditions commonly encountered in athletes and active individuals.

Our Approach to Sports Therapy:

At the Hampshire Wellbeing Centre our Sports Therapists take a holistic approach to Sports Therapy, addressing not only the symptoms of injury but also the underlying factors contributing to dysfunction and impaired performance. Our comprehensive services encompass the following key components:

  • Injury Assessment: Our Sports Therapists conduct thorough assessments to identify the root cause of your injury or discomfort, utilising a combination of orthopaedic tests, movement analysis, and medical history to develop a working diagnosis.
  • Treatment Planning: Based on the findings of your assessment, our Sports Therapists create personalised treatment plans tailored to your specific needs and goals. These plans may include a combination of manual therapy techniques, therapeutic exercises and injury prevention strategies.
  • Manual Therapy: Hands-on techniques such as soft tissue mobilisation (such as Sports Massage), joint mobilisation techniques, and myofascial release are used to reduce pain, improve flexibility, and restore optimal function to affected muscles, tendons, ligaments, and joints.
  • Exercise Rehabilitation: Targeted exercise programs are prescribed to address muscle imbalances, improve strength, flexibility, stability, and proprioception, facilitating the rehabilitation process and reducing the risk of future injuries.
  • Functional Rehabilitation: Our Sports Therapists focus on restoring functional movement patterns and sport-specific skills, incorporating dynamic movements and sport-specific drills to bridge the gap between rehabilitation and return to play.
  • Education and Prevention: We empower our clients with knowledge and skills to prevent recurrence of injury and optimise performance through proper warm-up, cool-down, biomechanics, ergonomics, nutrition, hydration, and recovery strategies.

Who Can Benefit from Sports Therapy?

Sports Therapy is suitable for athletes of all ages and abilities, as well as individuals engaged in physical activity or recovering from musculoskeletal injuries. Whether you're an elite athlete striving for peak performance, a recreational athlete aiming to stay injury-free, or someone recovering from injury, our Sports Therapy services can help you achieve your goals and lead a healthier, more active lifestyle.

Our resident sports therapists have extensive experience in treating elite athletes as well as members of the general public.

Appointments are available Monday to Thursday. Initial consultations are 60 minutes long. Follow up appointments are available for the duration of 30, 45 and 60 minutes.


  • Initial Consultation or Follow up (60 minutes): £50 
  • Follow up (45 Minutes): £40 
  • Follow up (30 Minutes): £30 

We recommend your first session is 60’ to allow your Sports Therapist time to take essential medical details, understand your treatment goals, perform any assessment techniques required and formulate a treatment plan to work towards.

Book Your Sports Therapy Appointment Today:

Ready to experience the benefits of Sports Therapy for yourself? Schedule an appointment with one of our skilled Sports Therapists at the Hampshire Wellbeing Centre.

Don't let muscle pain or tightness hold you back—invest in your body's health and performance with Sports Therapy. 

For more information on Sports Therapy or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475637, by emailing or via the enquiry form below.