Hampshire Wellbeing Centre Welcomes Vertex Osteopathy To Its Serivces

It’s that time of year again, and the start of many sporting seasons like Cricket, Tennis… Gardening! With these activities there are many health benefits including stress relief and improved blood flow, but there are also the inevitable strains on your upper and lower back. Many sports and hobbies cause your spine to flex and twist, putting pressure on the back muscles and joints, and this can lead to pain and discomfort if the movements are not done correctly.

So before you are bowling for the third over in a row or knee deep in compost and weeds here are a couple of tips to help reduce the impact on your back.

• Take regular breaks to stretch and move around. Whether you're taking a quick water break or pausing to admire your handiwork, taking a few minutes to stretch and move your body can help prevent muscle stiffness and keep your lower back feeling happy and healthy.
• Also don't forget to have fun! Whether you're beating your rivals or cultivating a gorgeous garden, enjoying the activity and being present in the moment can help you stay relaxed and reduce any unnecessary tension in your back.

Now these tips won’t work all the time for everyone and sometimes we require a little bit more support, so before it gets bad (or if it already has and you need some help) please give Vertex Osteopathy at the Hampshire Wellbeing Clinic a call on 07747513765.