Mental Wellbeing and Performance with Chris Finn
Sometimes people seek support because they are struggling with a specific psychological problem. Others simply recognise that the way they are thinking, feeling or responding to life is getting in the way of how they want to live.
Provided by Chris Finn, Psychologist & Performance Coach, Performance Psychology is a service that involves a combination of science-based techniques such as Cognitive Behaviour Therapy (CBT), Mindfulness and Neuroscience, alongside practical coaching to help you optimise your both your wellbeing and performance.
Chris supports people who are struggling with things such as:
-
Anxiety and overthinking
-
Stress and feeling overwhelmed
-
Burnout
-
Procrastination and feeling stuck
-
Low confidence and self-belief
-
Difficulty switching off
-
Lack of clarity or direction
-
Wanting to improve their mindset and psychological wellbeing
Your Therapist
Chris Finn BSc (Hons), PGCert, PGDip (CBT) is an experienced Psychotherapist and psychologically informed coach. He is a published author with over 20 years' experience. His approach combines evidence-based psychological therapies, including CBT, ACT and mindfulness-based approaches, with practical coaching and a particular interest in helping people understand their own mind. Chris is an experienced practitioner, is registered with the BABCP and is an Associate Lecturer at Bucks New University, alongside his role at the Hampshire Wellbeing Centre.
Chris’ approach is not simply to manage symptoms, but to help people think more clearly, feel more confident and develop practical changes that improve their wellbeing and day-to-day life.
Click here for a free sample chapter of Chris' book, A Clear Mind.
Initial Consultation
An initial appointment with Chris involves assessing what’s not working optimally for you and then creating a blueprint for you to understand exactly what’s getting in your way and why. You’ll leave with a clearer understanding of where and why you’re not performing at your best, and a plan on how to deal with it.
Pricing
Initial Consultation (60 minutes) £95
Follow up (60 minutes) £95
Appointments can be in person at the Hampshire Wellbeing Centre or via video call.
Package pricing is available upon request.
Booking
To make an appointment please call Chris on 07515 478034 or email [email protected].
For more information visit chris-finn.com.
